Ever wonder how we prepare for our routines? Well, we work hard practicing the movements and memorizing the sequences before we introduce them to our clients. Here’s a sneak peak of our instructors practicing a new routine at one of our Sunday afternoon training sessions.
We do love babies at Grand Jeté and here’s a picture of the newest….sweet little Madalynn. Her mother was in great GJ shape and consequently had a quick & easy first birth! Mom and baby are doing just fine! We hope to see them both again soon at our prenatal/postnatal fitness class, Petit Jeté.
For those of you expecting now, you may want to try Petit Jeté as well. Designed especially for pregnant and new mothers, (as well as beginners or anyone wanting a gentle workout), our class is an opportunity for new and expectant mothers to bond and exchange tips while staying fit during this important time. We love to meet the new babies for the first time in this class!
Often taught by new mothers, Johanna Dobbin and Katie Dudley, the class includes breathing techniques and gentle stretches as well as modified barre exercises to make delivery easier, and recovery quicker! Your baby and your body will thank you!