Last minute holiday gifts, wrapped and ready!

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We have lots of last minute, inexpensive gifts that we can have wrapped and ready!  And don’t forget our GIFT CARDS!  They make great stocking stuffers!

  • Artwork by Ashley McCullers, a local artist, with paintings ranging from $30-$80 (churches, flowers, wine goblets)
  • Hand-painted Crosses on ornaments $11 (various colors)
  • Hand-painted Sheep with Bible Verses on ornaments $12 (various sizes and gold-tone colors)
  • Birmingham Scenes Stationary with images of local historic sites $11/set
  • Midnite Pottery from Mississippi
  • Star ornaments – $6 (various earth-tone colors)

We are happy to gift-wrap any of these items and have them ready for pick-up. Please call the studio or e-mail to place an order!

Challenging new workout just in time for the holidays!

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Hope you had a chance to drop by during our Holiday Open House and view our training in session! We change our routines often, and with each new routine, our excellent instructors receive intensive training on correct form, modifications, instruction techniques, and which muscle is targeted in each exercise. We also review client concerns, and address any protocol issues.

We learn from each other, as we compare teaching methods, hear the new music playlist, ask questions, and make suggestions. Owner Laura Armistead works hard to create each new routine, making them not only effective and comprehensive, but also adding a little bit of fun! Here’s a preview of our latest routine! It’s a challenging new workout to help you get in shape for that special holiday dress!

Each instructor teaches a portion of the routine during training
Instructors practice new routine
Owner Laura Armistead oversees training