Have a wonderful weekend! We will have a reduced schedule through Monday and will resume regular classes Tuesday morning at 6AM. Please also note that we will not have Praise! barre class on Sunday morning this weekend. Have Fun! Be safe!
Saturday…8:00am and 9:00am – barre
Sunday…..3:00pm and 4:00pm – barre
Monday…..8:15am and 9:30am – barre
We will resume our regular schedule on Tuesday the 2nd at 6:00am. Continue reading
Now that school has started, it’s time to get back into a daily routine again, but it can sometimes be hard to find the motivation. There is so much workout inspiration available on the internet, but we especially love a website called, Move/Nourish/Believe where we found the photo below to pin to our refrigerator. We also wanted to give a shout-out to a great recipe and nutrition site by Birmingham native Alison Lewis, called Ingredients, Inc. She posts wonderful recipes that are healthy, family-friendly, and quick and easy, including one of our family favorites, Banana bread made with Greek yogurt! We’d love to know some of your favorite sources of motivation or your motivation tips! Let us hear from you!