Barre workouts are not just for flatter abs and a higher, tighter bottom.

… it makes you feel better by standing taller and more strong, breathing fuller breaths without even trying to.  It helped to create the mind and body connection that I had been craving.

So writes Sheri Bagwell on her blog Living Well In The South. Sheri had been hearing about Barre workouts so she signed up for a class and it made quite an impression. Not only does she write about her experience in the post “Barre workouts are not just for flatter abs and a higher, tighter bottom,” she recommends local studios including Grand Jete.

Grand Jete’ is a fabulous studio in English Village in Mountain Brook.  It has a very soft atmosphere.  They are incredibly friendly and have quite a community.

Thanks for the kind words Sheri, see you at the Barre.