Hope you had a chance to drop by during our Holiday Open House and view our training in session! We change our routines often, and with each new routine, our excellent instructors receive intensive training on correct form, modifications, instruction techniques, and which muscle is targeted in each exercise. We also review client concerns, and address any protocol issues.
We learn from each other, as we compare teaching methods, hear the new music playlist, ask questions, and make suggestions. Owner Laura Armistead works hard to create each new routine, making them not only effective and comprehensive, but also adding a little bit of fun! Here’s a preview of our latest routine! It’s a challenging new workout to help you get in shape for that special holiday dress!
Each instructor teaches a portion of the routine during training